Breakfast ingredients :: Coconut, banana & berry frozen smoothie bowls.



T H E   S M O O T H I E   B O W L.

Breakfast for dinner is a thing. Brunch is a thing. Heck, those Special K adverts from a few years ago made out that breakfast (a measly bowl of cereal, but still…) for basically every meal was a thing! And now, thanks to whichever genius it was who first realised that blending up frozen bananas and other frozen fruits results in a sort of semi-frozen smoothie that for all the world tastes like sorbet, dessert for breakfast has now become a ‘thing’, too!

This frozen smoothie bowl is my favourite breakfast at the moment. It’s so full of goodness, and manages to be light and refreshing and yet unexpectedly filling and satisfying at the very same time. Feel free to be as creative as you fancy with the toppings- I like to sneak a few chia seeds in there for the calcium boost, as well as a handful of granola and some fresh fruit too.

But really though, there’s not much that can improve upon having a bowl of ice-cream (well, there or thereabouts) for breakfast, is there?

Cider-with-Rosie-banana-berry-smoothie-bowl-recipe-1 Cider-with-Rosie-banana-berry-smoothie-bowl-recipe-2 Cider-with-Rosie-banana-berry-smoothie-bowl-recipe Cider-with-Rosie-banana-berry-smoothie-bowl-recipe-3
Frozen-banana-berry-smoothie-bowl-3 Cider-with-Rosie-banana-berry-smoothie-bowl-recipe-4

Serves 1-2, dependent on how hungry you are and also how quickly you get brain-freeze…;)

I N G R E D I E N T S  +  I N S T R U C T I O N S  ::

2 frozen ripe bananas
1 cup of frozen berries
250ml coconut milk (I use Alpro Coconut + Rice blend)
Fresh fruits, seeds, nuts / granola as toppings.

- Place the bananas, berries, and coconut milk into a blender, & blend until smooth and creamy. {I use a NutriBullet, so often divide the ingredients in half and whizz them up in 2 batches to help it blend more easily.}

- Scoop out into a bowl, add on any fruit, nuts, or seeds that you fancy, and then eat right away to beat the melt…


M O R E   B R E A K F A S T   I N G R E D I E N T S ::
Eggs + avocados
Banana + honey pancakes
Coconut + date Bircher muesli

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  • Jessica

    These sound like such a good idea for summer breakfasts and they look incredible xx

  • Miranda | Miranda’s Notebook

    Yum, that looks so delicious! Such a colourful, pretty bowl of goodness too – the perfect way to start the day! xxx

  • Sarah

    This looks amazing! I really need to get amongst this berry goodness :D

    Sarah | More Than Adored

  • Laura

    I LOVE how you’ve styled your smoothie bowl! (I know that’s off on a tangent but seriously – YUM!). I don’t actually like banana or coconut but I DO love breakfast smoothies – I usually pop them in a thermos flask to keep them icy cold, stick a straw through the ‘sip’ hole and drink them on my way into the office! x

    Laura | Loved By Laura

  • Abigail

    This seems surprisingly easy to do for something that looks so fancy! Fancy breakfasts are the best :D

  • Eline Punt

    This looks so good! I should definitely try this soon. It might be time to change my breakfast routine.
    I would never come upon the idea to put a smoothie in a bowl (is that weird?), but that way it looks more like a breakfast instead of a drink and I think I like that more!? Thanks for the tip.

  • emily couture

    This frozen berry bowl looks amazing! :)

    emily xx

  • Abby | Lace & Lilacs

    How yummy, Rosie!

  • Rita Macedo

    This looks so good! How lovely! Xx

  • ninegrandstudent

    I love this kind of breakfast in the summer, so good! X

  • The Lifestyle Blogger UK

    That look sooo good! Do you use the Nutri Bullet as your blender? And how pretty is your presentation!!

    Becky –

  • Abigail Alice

    This smoothie bowl looks so delicious and totally Instagram worthy!

  • Sarah D

    This looks delicious – well worth the brain-freeze! :)

    Sarah // healthylotus

  • Emily

    Mmm this looks so tasty! Seriously going to have to give this a try


  • Goes her own way

    This looks very tasty Rosie and I love the way you make it sound so completely acceptable to have ice-cream (well almost) for breakfast

  • Polly Rowan

    Yum, this looks delicious! Definitely need to give it a go. So pretty too…

  • Grackle .

    Finally a smoothie bowl i can make-every recipe i have seen has had acai powder and i couldn’t find it anywhere!!! Please check out my new lifestyle blog at : it would mean a lot!

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