Eating Seasonally || Pomegranate, farro and goats cheese salad, with pomegranate vinaigrette.



This salad is a multiple box-ticker. Kale and pomegranates are both at their best in January, and both ingredients are also antioxidant-rich superfoods. There are pomegranate seeds not only in the salad itself, but also incorporated into the vinaigrette in the form of pomegranate molasses. It’s wheat-free, meat-free, and can easily be made vegan by omitting the goats cheese. It tastes wintery and hearty and wholesome, but also light and refreshing all at once. And since it keeps beautifully in the fridge, it would be a lovely one to make up at the weekend, and pack up ready for midweek lunches.

Farro can be a bit fiddly to track down (my local Waitrose always has it in stock, but as far as I can see neither Sainsbury’s or Tesco currently stock it) so feel free to replace it with more traditionally English pearl barley if can’t get hold of farro. It is worth hunting down if you fancy it though, since I’ve made this salad with both grains and really do think the more toothsome texture of farro works best here.

Eating-Seasonally-Pomegranate-farro-and-goats-cheese-salad-1 Farro

I made this batch up on Saturday to eat for lunch at my Mum’s, whilst Jason and the woof went out walking. Jason doesn’t like the vast majority of the ingredients in the salad (Pomegranates! Kale! Fruit paired with cheese!- I know. What’s up with the man?!) and so I decided to take it somewhere it would be fully appreciated. And thanks, lovely Mum, for playing hand model for me! You’re the best. And also thanks for helping me clear up after I’d finished cooking and shooting. Post blog-recipe-shoot clear up is my least favourite activity in the world, and I did make an exorbitant amount of mess with this one.

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// Serves 2-3 as a filling lunch, 4-5 if served as a side dish \\

1 whole pomegranate
150g ‘farro di cocco’ (dry, quick cook farro)
80g soft, creamy goats cheese (I used ‘La Buchette’)
3 large handfuls kale
1 garlic clove
4 tbsp extra virgin olive oil
1 1/2 tbsp balsamic vinegar (I used raspberry, but regular would be lovely)
1 tsp pomegranate molasses (or Dijon mustard)
Flaky sea salt, and ground black pepper to taste

- Firstly! How to ‘butcher’ a pomegranate! Take the pomegranate, and carefully cut the top and bottom off it. The idea is to cut through as few seeds as possible, so try to only take off about half a centimetre or so at each end. Then, with your knife, make shallow cuts from top to bottom in the skin of the pomegranate, along the six or so gentle ridges that run down its body. Then, with your hands, gently split the pomegranate in two, and then split each half in two again. The seeds can now be popped from the segments easy as anything! Some people like to use the ‘bash with a wooden spoon’ method here, but I prefer to just separate the seeds away from the skins manually. (Please note! Pomegranate juice stains like you wouldn’t believe. Even the slate tiles used in these photographs have been stained, as will chopping boards, worktops, and fabrics be if the juice is left to linger on them. Watch out! Be vigilant! Stay safe! ;)

- Cook the farro according to packet instructions (place in a pan of cold water, bring to the boil, and simmer for 10 minutes), and meanwhile, let’s wilt kale! Drizzle a little olive oil into a large frying pan or high-sided saucepan, and add in a lightly crushed, whole and skin-on garlic clove. Heat the oil gently for a moment or two to release the garlic flavour, then add in three large handfuls of raw kale. Toss for a few minutes in the oil and garlic until slightly softened, season with flaky sea salt, and then set aside.

- In a bowl/jug/jam jar, put the olive oil, balsamic vinegar, pomegranate molasses, and a pinch of salt and pepper. Whisk together until amalgamated, and then taste. I like my vinaigrette to be pretty tart, but you may like to add a little more oil, or maybe even a little squidge of honey to balance out the acidity. The pomegranate molasses adds a lovely tangy note, but if you have trouble finding it (again, as far as I know it’s a pretty new product, and is only available in Waitrose) you could happily substitute it for a teaspoon of Dijon mustard.

- Drain the farro once it’s cooked (about 10 minutes), and add it to a big serving bowl along with the cooked kale (don’t forget to fish out the garlic clove!). Add in about two thirds of the pomegranate seeds, then mix to combine. Pour over about half the vinaigrette, taste, and then add the remaining dressing and adjust seasoning as per your preference.

- Serve with a little mound of crumbled goats cheese piled on top, and more pomegranate seeds scattered over. Enjoy!

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  • Leah June

    Oh my goodness it looks and sounds divine. I’ve never tried pomegranate but I’m going to have to now!

  • Charlotte (@makupbcandlelit)

    So colorful and pretty – a fest for the eyes. I love pomegranates so think I’ll do something similar but use feta instead :o) Xx

    Makeup by Candlelight

  • Dizzy Tea

    I absolutely love fruit and cheese together. And goat cheese goes so well with the greens and balsamic vinegar, it’s a favourite. I make this with pine nuts, peaches and rocket leaves in the summer, so good!

  • Amy Arthurs (Oh, My)

    Oh wow, this looks amazing. Thank you so much for the tips on the pomegranate! I’ve never had much luck with them! x

  • Katie

    This looks absolutely DELICIOUS! just my type of food! – and beautiful photography as always! xxx

  • Teffy

    I am game for anything (and I mean anything) with goats cheese.

    {Teffy’s Perks} X

  • Hannah

    Lovely blog sweetie, such a joy to read! :-)

  • Chelsea

    MMM that looks amazing!!

  • Carolin

    This looks absolutely amazing and all the popping colours make it look really fresh and juicy x

  • Deenie

    Definitely coming back to this recipe when I can, my lack of knowledge on food means it’s so hard finding fresh in-season foods during winter that I love, so this’ll be great to keep me happy with the lunches I lug to college with me :)

  • Melodie

    That looks fresh and absolutely delicious!! Pomegranate is my favorite and i’m definitely trying this recipe this weekend! ;)

  • Sorcha

    Ooh, this looks so interesting! I’ve always been a salad need to be mostly leaves kind of girl but this looks so pretty and tasty that I may have to rethink my previous stand point!

  • Becca

    Oh this sounds so good! I can’t eat farro, but I’d love to try it with another grain! Maybe millet or brown rice!

    Becca | Ladyface Blog

  • Petrina

    This salad looks gorgeous, I am always on the look out for new healthy food recipes. I have been using cranberries a lot in my salads at the moment and they add such good texture and crunch.


  • Michelle
  • Ibbs

    How colourful!
    We ate so much pomegranate in Egypt, that I really want to try and bring it back into my normal life – this recipe sounds delicious AND perfect for trying to be that little bit more healthy in January
    x x
    {The Lobster & Me}

  • Liesa

    Oh God, this looks SO good!! Definitely will be trying this soon. Can’t wait already, haha. xx

  • Maria

    This looks AMAZING, definitely want to try this!

    Maria xxx

  • David Ridings

    Great pictures of the salad. Just found your blog. David.

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